Schedule

A typical day at a World Class Squash camp includes significant on-court time that includes one-on-one technical instruction, “game style” training to develop skills and conditioning, and match play. Off the courts, time is devoted to video analysis, mental preparation, and physical training, with emphasis on learning proper technique. Topics covered during camp include proper hitting technique, footwork and movement skills, physical and mental preparation, and tactics appropriate for different levels of play.

In the evenings, campers have the chance to unwind and enjoy dorm life at Wesleyan, playing games, watching movies, and spending time with new friends.

Daily Schedule (Junior Camps):

• 07:30 AM – 08:30 AM: Breakfast
• 08:45 AM – 12:00 PM: Morning court session or training session
• 12:00 PM – 12:45 PM: Lunch
• 12:45 PM – 01:30 PM: Discussion on topic of the day (tactics, fitness, etc.)
• 01:30 PM – 04:00 PM:  Afternoon court session or training session
• 04:00 PM – 05:00 PM: Time for extra court work with one of the coaches
• 05:00 PM – 06:30 PM: Dinner/Free time
• 07:00 PM – 08:00 PM: Evening session (exhibition, video work, discussion)
• 08:00 PM – 10:00 PM: Free time (movies or other activities)